Equipment: Zone Pilates
Zone Pilates is a workout system that is specifically designed to target the three zones of your body. It tones your entire body the fast, effective and easy way. It targets the three
Zone Pilates is a workout system that is specifically designed to target the three zones of your body.
It tones your entire body the fast, effective and easy way. It targets the three zones of your body through resistance training minus the repetitions. It has a specified routine for your upper, middle and lower body. Your abs, thighs, lower back and buns will be in perfect shape just by doing Zone Pilates for a few minutes each day - you’ll get the Pilates-sculpted body that you’ve been dreaming of. The short video won’t take up much of your time but is good enough to work on your troubled spots.
It is so easy to do the Zone Pilates routine. All you have to do is play the video and follow the instructions using the Zone Pilates Sculptor and the Foot Guide Mat. The Zone Pilates Sculptor adds resistance and aides in your muscle-toning routine while the Foot Guide Mat ensures proper positioning.
Zone Pilates divides your body into three zones:
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1 5 stars by Lala out of on January 23rd 2008
Length of ownership: 1 week-1 month
Pros: I never believed in exercise videos….until I saw how my sister lost a few inches just by using Zone Pilates. I tried using it myself and was pleased with the results!