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Shaun T's FOCUS T25 Base Kit - DVD Workout
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DVD & Videos: Shaun T's FOCUS T25 Base Kit - DVD Workout

Compare FOCUS T25 Kits 11 nonstop 25-minute workouts on 9 DVDs✓✓Quick-Start Guide✓✓Nutrition Guide✓✓ALPHA-BETA Workout Calendars✓✓5-Day Fast Track✓✓B-LINES

Item #: T25BK
Weight: 5 Lbs.
Categories: DVD & Videos

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Compare FOCUS T25 Kits

11 nonstop 25-minute workouts on 9 DVDs✓✓Quick-Start Guide✓✓Nutrition Guide✓✓ALPHA-BETA Workout Calendars✓✓5-Day Fast Track✓✓B-LINES Resistance Band (15 lbs)*✓✓4 Advanced Workouts (T25 GAMMA)✓Beachbody miniMAT (24" x 40")✓B-LINES Resistance Bands (20 lbs and 25 lbs)*✓Pure Strength Hybrid Calendar✓

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.What's in the Package?11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)NOTE: Quick-Start Guide, Nutrition Guide, Workout Calendars, and 5-Day Fast Track are located inside the shrink-wrapped DVD wallet. Remove the plastic shrink-wrap to locate these materials.

The FOCUS T25 Base Kit consists of the first two of three T25 cycles: ALPHA and BETA

*The third cycle of T25, GAMMA, is available separately .ALPHA: 5 weeks focused on building the foundation of total-body fitnessCardio - 25 minutes of calorie-burning, sweat-drenching cardio.Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.Total Body Circuit - Focus on strength and resistance-without lifting a single weight.Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.

BETA: 5 weeks designed to take your body to a whole new level by focusing on the coreCore Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.BONUS WorkoutStretch - After 5 days of hard work, stretch it out-and enjoy this one. 

Helpful tools to make every minute count

B-LINES Resistance Band (15 lbs.)*Quick-Start Guide to help you hit the ground running so you can achieve your best resultsGet It Done Nutrition GuideALPHA-BETA Workout Calendars5-Day Fast Track24/7 Online Support*Resistance band contains latex

Product Description

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).

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