Rehab Your Body At Home
7 hours of rehabilitative workouts in 1 mega DVD
Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor, or physical therapist, you’re likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. "Rehab Your Body At Home" changes all of that. This series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. This Rehabilitation series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy. You’ll learn how to exercise without machines or weights and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues. Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body.
7 Rehabilitative Workouts:
1 Back Restoration shows you how to strengthen muscles and soft tissues.
2 Shoulder Restoration will give you back your golf swing and throwing arm.
3 Knee & Hip Restoration will help you restore your knees.
4 Ankle & Foot Restoration will put the bounce back in your step and have you out on the hiking and running trails.
5 Hand & Elbow Restoration will restore your tennis stroke and handyman skills.
6 Abdominal Restoration will strengthen your abs and your core.
7 Flexibility Restoration limbers up all your joints.
Product Includes: 1 Rehab Your Body At Home DVD
Consult with your doctor before beginning this or any other exercise routine. The creators, producers, participants and distributors of this Video do not assume liability for loss in connection with the exercises and instructions contained herein.