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Les Mills PUMP Workout Workout 3 Times a Week
Price: $199.99

DVD & Videos: Les Mills PUMP Workout Workout 3 Times a Week

THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that

Item #: LM3
Weight: 12 Lbs.
Categories: DVD & Videos

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THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights.

What's In The Package?

7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs, Padded Barbell, (2) 5 lb. Weight Plates, (2) 10 lb. Weight Plates, 2 Safety Clips, Fitness Guide, Nutrition Guide, Tape Measure and Measurement Tracker

7 Workouts

    Les Mills PUMP Basics: 10 minutesLes Mills PUMP Challenge: 20 minutesLes Mills PUMP and Burn: 30 minutesLes Mills PUMP and Shred: 45 minutesLes Mills PUMP Revolution: 55 minutesBONUS: Les Mills Flow: 20 minutesBONUS: Les Mills Hard Core Abs: 20 minutes

Weights

Padded barbell (comes in 2 parts for easy storage and is easy to assemble)(2) 5 lb. weight plates(2)10 lb. weight plates2 safety clips

Helpful Tools

Lean, Strong & Unstoppable Fitness GuideGet Lean Nutrition GuideTape Measure and Measurement TrackerFree Online Support

Product Description

THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights.

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