Equipment: Kettlenetics Gaiam Kettlenetics Slim & Tone
The kettlenetics Slim & Tone program is a revolutionary new three dimensional weight swinging workout that has all the fat-burning, muscle -shaping benefits of resistance training,
The kettlenetics Slim & Tone program is a revolutionary new three dimensional weight swinging workout that has all the fat-burning, muscle -shaping benefits of resistance training, but without the awkward, heavy weights of traditional weight lifting.
The kettlenetics Slim & Tone workout is built around a new, user-friendly kBell that is swung through 360-degree movements for "full circle" body toning and around-the-clock fat burning.
Slim & Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star, celebrity trainer. For years, Michelle has been working with world-class ballet dancers, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. And now for the first time ever, she has made that program available to everyone.
Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell, that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. The kBell is the heart of your kettlenetics Slim & Tone program.
The kettlenetics slimming secret is a series of dynamic flow motion movements done with your perfectly designed and weighted kBell. When you swing the kBell, you use practically every muscle in your body for whole-body resistance training and high-speed cardio fat burning.
With Michelle's revolutionary kBell technique, you'll replace jerky, linear weight lifting movements with flowing, 360 degree weight swinging patterns that sculpt your body "full circle"-from your chest, shoulders, and arms around to your lats and back; from your torso and abs around to your lower back and buns; and from the front of your thighs, to inner, back and outer thighs.
Kettlenetics is a totally unique, dance-inspired exercise program that swings, slims and sculpts your entire body strong and slender, with easy, flowing moves set to incredible, upbeat music, for fast and fun, total body slimming!