Body Flex Plus - VHS

Greer Childers developed Body Flex over 20 years ago out of frustration with being a size 14 to 16 no matter what exercise program she tried or what diet plan she followed.

The Body Flex program combines aerobic breathing with resistance and is designed to be done while sitting down. Body Flex can be done in less than 20 minutes per day, all while sitting on your couch and watching your favorite television program.

Once you've learned the secret of Body Flex breathing, the exercises are easy to follow and there are no complicated machines to put together.

Body Flex Is So Easy, Virtually Anyone Can Do It!
The entire Body Flex Plus program was designed to be done while sitting down. Once you've learned the secret of Body Flex breathing, the exercises are easy to follow and there are no complicated machines to put together. Best of all, the Gym Bar's unique rolling feature that adds approximately 5 lbs per roll allows you to progress and keep losing inches as you get stronger.

Product includes: Getting Started Losing the Inches Video, The Workout Just Minutes a Day Video, Gym Bar with Resistance Band, Tape Measure, Nylon Carrying Bag, Quick Start Guide.