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Body Flex is shared by Greer Childers to the secret of her amazing inch loss program.

For over 20 years Greer Childers has been sharing the secret of her amazing inch loss program. Millions of people have learned the secret and have experienced life changing results.

The powerful combination of deep breathing plus resistance gets you faster, quicker results — that's why Greer Childers created the GymBar. It's a resistance bar designed to be used while sitting down. The GymBar exercises target the areas women want to firm and tone: upper abs, lower abs, waist, hips, thighs and upper arms.

Only Minutes A Day, Sitting Down
The entire BodyFlex program can be done while sitting down. This includes the deep breathing and the GymBar resistance exercises. It's easy and it's fast. All of the directions are printed in pictures right on the GymBar (see photo).

So Easy, Virtually Anyone Can Do It
You can do the BodyFlex program in just minutes a day, all while sitting on your couch and watching your favorite television program. Plus, the GymBar's unique rolling feature that adds approximately 5 lbs per roll, allows you to progress and keep losing inches as you get stronger.

Learn the Secret
BodyFlex breathing is a specific kind of deep breathing exercise combined with isotonic (equal tension), isometric (equal measurements) and stretching positions. It’s so easy to learn the secret to BodyFlex breathing, just about anyone can do it.

Normally, we breath very shallow breaths. We've learned to live below the minimum for so long that we don't even know what it's like to feel energized and feel good. You're gonna notice some big results right away when you practice the BodyFlex deep breathing techniques.

“As soon as I saw the deep breathing technique, I thought – this is it! BodyFlex is incredible. I’m doing the easiest program ever made. It’s so simple, you can be thin. This is the answer to being thin.” Dawn Halasz, Age 32

“It’s hard to tell somebody because you know you’re going to get that reaction. Yeah, I just breathe differently. And they say, ‘Well you can’t. It’s too easy.’ And I say, ‘I know, it is easy, and it’s simple to do.’” Becky Evans, Age 36

Greer has created an entire week’s worth of healthy, balanced recipes that will help you lose inches. She's made it so easy, you won’t spend more than 15 minutes cooking a meal. I know there are a lot of people that just don’t have time to cook dinner or make lunch any more. Each day fuels you with about 1600 calories. The meals are planned out for you and there is even a handy shopping list so it’s very easy to follow. You’ll be amazed by how you will look and feel - just think of the inches you can lose! These recipes are filling and delicious. The meal plan is based on the following principles:

Don't Forget to Snack
Have one snack between each meal. There are ten delicious snacks to choose from.

Avoid Feeling Hungry
Each day has three healthy meals and two snacks. By eating five times a day, you'll stay full and have more energy.

Always Start with Breakfast
It is essential to have a real, sit down breakfast so that you'll be energized for the day.

Drink Plenty of Water
Make sure to drink 8-10 glasses of water each day, including one before each meal and one during each meal.

For over 20 years Greer Childers has been sharing the secret of her amazing inch loss program. Millions of people have learned the secret and have experienced life changing results of fast inch loss and have transformed their bodies all through the power of deep breathing, resistance training and Greer's delicious meal plan.

Greer developed BodyFlex years ago out of frustration with being a size 14 to 16 no matter what exercise program she tried or what diet plan she followed. Within 90 days, this mother of three, was able to slim down to a size 4 to 6. She lost 10 inches across her midsection as well during this short time.

Greer is now 59 years old and still practices BodyFlex every day, and she has maintained her size 4/6 for over 20 years. She is a noted speaker and presenter, as well as author of the best selling book "Be a Loser".