Equipment: Bender Ball Exercise Ball Workout
The Bender Ball Exercise Ball gives you a workout that's up to 408% more effective than ordinary crunches, so you can sculpt beautiful abs and a well-toned body fast. Each of Leslee's
The Bender Ball Exercise Ball gives you a workout that's up to 408% more effective than ordinary crunches, so you can sculpt beautiful abs and a well-toned body fast. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of Selective Stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.
The secret to great results is the Bender Ball Method of Core Training ... developed by master trainer Leslee Bender. With over 25 years of international fitness experience, Leslee has presented through out the world providing unique and progressive methods in all forms of fitness training.
The Bender Ball Exercise Ball allows you to work your abs in ways that you couldn't do otherwise. With a regular crunch on the floor, you're limited. You can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, combined with Leslee's effective method of Selective Stabilization. Leslee guides you through exercises that target your abs for a workout that's way more effective than old fashioned crunches.
Bender Ball Exercise Ball Package includes:
* Bender Ball
* Bender Method Manual
* Leslee Bender's amazing video: The Bender Method of Core Training.
Free Gift: the Bender Method Buns & Thighs Video