Equipment: Ab Chair Elite
The Ab Chair Elite is ergonomically-designed mechanism allows you to change a soft midsection into a streamlined swimsuit torso or a set of washboard abs by devoting just a few minutes
The Ab Chair Elite is ergonomically-designed mechanism allows you to change a soft midsection into a streamlined swimsuit torso or a set of washboard abs by devoting just a few minutes a day. The Ab Chair Elite targets your abs which essentially translates to getting the results you want faster against other ab machines. Want celebrity abs without the back pain? Give your abs the workout it needs sans the pain with Ab Chair Elite!
The crunches that you make on the Ab Chair Elite are different in many ways from standard sit-ups, crunches or other exercise that other ab machines allow you to do.
Unlike conventional sit-ups, crunches or other ab machines, the Ab Chair Elite’s advanced design allows you to exercise the ab muscles using their full range of motion – which means that your abs get all the exercise they need from all angles and all stages of muscle contraction.
This means more exercise done in lesser time and more results with a similar or less amount of effort and stress on your lower back! Moreover, the Ab Chair Elite makes you feel stronger since it strengthens your core groups of muscles, which is used in almost any physical activity from standing all the way to lifting things off the floor.
Its solid construction is also able to withstand the most intense ab workouts. Its sturdy steel frame won’t break in the middle of your workout!
Assembling the Ab Chair Elite is also a breeze. It also folds for easy storage – a plus for those who have little space in their homes!
How to use it
As you exercise a muscle group, it builds strength and endurance as you continue with the program. This means that exercises eventually feel to easy, which can lead to a plateau in the improvements that you’ve gained when you started the program. Increasing the resistance in a workout is key to continue experiencing its effects. Other ab machines give only a single or two resistance levels, but the Ab Chair Elite has three resistance levels that ensure that you continue experiencing the effects of this machine.
Placing 2 bands on the Ab Chair Elite is usually recommended for a warm-up and cool-down session. Adding the third resistance band will give your abs a workout it’s never experienced before!
As a bonus, the Ab Chair Elite also includes toning bands for those arms that sag. The arm toning cords attach to the sides of the Ab Chair Elite – a feature which turns the unit into a total home-based gym!
By just using the Ab Chair Elite for a few minutes a day, you can start feeling more confident and stronger with each workout.
A personal workout monitor is also included to allow you track your progress. The personal workout monitor displays the most significant factors in every exercise program, which are:
· TIME: Total time for workout
· REPS: Total number of crunches done
· CALORIES: Total energy used in calories
· REPS/MIN: Average speed of crunches per minute