DVD & Videos: 8 Minute Core Workouts New DVD
8 Min Core Workouts the new DVD collection. You get 5 New Workouts. Burn those abs to the core; buns, legs, and arms too! Finally stretch. You get a fast moving 30 minute Pilates Workout
8 Min Core Workouts the new DVD collection. You get 5 New Workouts. Burn those abs to the core; buns, legs, and arms too! Finally stretch. You get a fast moving 30 minute Pilates Workout in 8 minute format structured for beginners, intermediate, and advanced skill levels. The ideal introduction to yoga and Pilates. 1 DVD 40 minutes.
8 MIN CORE WORKOUT for ABS/ARMS/BUNS/LEGS/STRETCH
Combine the 8 Minute Abs, 8 Minute Arms, 8 Minute Buns, AND 8 Minute Legs workouts and you got one GREAT package! Add 8 Minute Stretch and you’ve got it all!
This all new DVD is excellent for people who want a quick workout. These Pilates instructors get right down to business from the get-go, without a lot of talking or wasting time. You spend roughly 45 seconds on each exercise, which is perfect - you will feel the burn and see proven results if you're working constantly and not taking breaks...
Select from Beginner, Intermediate or Advanced!
8 Minute Abs: This program concentrates on the abdominal muscles. No extra equipment is required to complete the workout. Each individual exercise takes approximately 45 seconds and targets the abs specifically. An onscreen timer counts down the seconds to let the viewer know how long to perform each movement and how much time is left.
8 Minute Arms: This program concentrates on toning and shaping the arms, and like the other videos in the series, promises to give the user good muscle development in the shortest amount of time. No equipment is required other than the space to move about freely. An onscreen timer helps the viewer spend the right amount of time on each movement and counts down until the end of the video.
8 Minute Buns: This program concentrates on firming the buttocks. Included are squats, lunges, and other butt-press movements and exercises. No equipment is needed; everything is done with the individual's body. There is a timer included on the video to count down the time for each exercise and also to count down the minutes of the whole tape.
8 Minute Legs: This program provides guidance for working the thigh muscles to achieve a toned look. As with all of the 8 Minute workouts, this one doesn't require any extra equipment, just the individual's body and eight minutes. Simple movements are accompanied by a timer that counts down the minutes and seconds left to complete the maneuvers.
8 Minute Stretch: This program provides guidance for stretching all muscle groups to achieve a toned look. As with all of the 8 Minute workouts, this one doesn't require any extra equipment, just the individual's body and eight minutes. Simple movements are accompanied by a timer that counts down the minutes and seconds left to complete the maneuvers.
Product Includes: 8 Minute Core Workout : Abs Arms Buns Legs Stretch 40 minute DVD
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1 5 stars by Kertu on May 26th 2008 out of
8 Minute Core Workouts New DVD
Length of ownership: 1 month-1 year
Pros: Probably a good workout if you can stick with it.
Cons: Boring, Boring, Boring. Give me back Jamie Brnkus!!!! I thought I was getting the Jamie Brenkus 8 minute series when I got this instead through another website. Jamie kept me motivated, but my VHS broke. Now I can\'t find it for sale anywhere at a reasonable price. I wish the manufacturers would reissue the original series!